Ayurvedic Nutrition: Ayurvedic nutrition is a holistic dietary approach rooted in ancient Indian wisdom. It emphasizes personalized dietary plans based on individual constitution (dosha), aiming to promote balance and vitality through the consumption of nourishing whole foods in harmony with one's unique needs and digestive fire (agni).

Ayurvedic Tongue Diagnosis: Ayurvedic tongue diagnosis is a traditional method used to assess one's health and well-being by examining the appearance of the tongue. This ancient practice involves analyzing the color, coating, texture, and other characteristics of the tongue to identify imbalances in the body and determine underlying health issues. By interpreting the signs present on the tongue, Ayurvedic practitioners can tailor treatment plans to restore balance and support overall wellness.

Fasting and Cleansing: These practices in Ayurveda aim to purify and rejuvenate the body, mind, and spirit. By abstaining from food or following specific cleansing diets, they promote detoxification, digestive rest, and overall well-being.