“When we look at nutrition from a purely scientific point of view, there is no place for consciousness. And yet, consciousness could be one of the crucial determinants of the metabolism of the food itself.”
~Deepak Chopra, M.D.

A powerful, practical journey to reinvigorate your life at every level revolutionizes how we think about diets and nutrition. A pathway that will lead you back to a deeper and healthier relationship with eating by drawing on ancient food wisdom.

We are combining the principles of nutritional awareness, personal growth, and body psychology. This engaging, interactive series provides practical methods for redefining food’s role. The primary focus will be addressing our emotional and spiritual aspects to nourish ourselves. Choosing the “right” foods is less critical than eating whatever one chooses wholeheartedly and with awareness. To be fully nourished by food, we must experience it through both the action of chewing and the sensation of taste.

Many people have lost their connection to food’s physical and spiritual properties with today’s hectic pace. Food today is reduced to “fuel” and a listing of nutritional “value.” However, the human being is not a machine. Hundreds of food-related issues that plague us, from eating disorders to nutrition-related illnesses, can be traced to our lack of awareness of the relationship between food, body and spirit. Food is our most intimate and telling connection with nature and culture. Unhealthy food choices contribute to environmental degradation and loss of compassion for other-than-human beings.

Conscious Eating – Nourishing Wisdom – is an honouring system – your inner Wisdom is an act of courage. In a world that constantly and consistently tells you that you are not enough, being you is wrong, and you need to buy this cream, take this supplement, or sign up for this course to be fixed, deciding how to be you as you are is revolutionary.

A comprehensive exploration of our food choices has far-outreaching implications, incorporating ancient practices, modern nutritional science, and systems theory. Enjoy greater vitality, freedom from addictions, access to body wisdom, compassionate understanding and a greater sense of Self.

Key Points

• We are more than just a physical body; we Are a spiritual source.

• By nourishing the body, we nourish the spark of life within the body.

• The body is Sacred, and therefore, the nutrition of the body is Sacred.

• A truly evolved nutrition approach takes us entirely into and beyond the body.

• Our relationship with food teaches us much about who we are and how we live.

Engaging Practices

• 28-Day Transformation Process

• Living the Essential Keys

• Reflections & Insights

• Interactive Format

• Buddy Mate for Change

• Key Lessons

• Q & A

• Recorded Sessions for Future Viewing

Date & Time

Feb 29 – March 28, 2024
Thursday Evenings (except March 21st.)
7 – 9:30 pm.

Cost Sliding Scale
Regular -  $175

Reduce - $150  for those who find the regular rate beyond their means

Sponsor - $200  to support those who need to choose the ‘Reduced Rate’
Plus HST tax

Please send an e-transfer to our email address: info@thelivingcentre.com.
Pre-registration is essential for participation. Kindly register at least a week before the commencement date..