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Ayurvedic Essentials: Ancient Wisdom for Whole Living
(4-Week Online Series)
The body is the foremost tool for manifesting our mind.”
“Your body is your temple; your food is your sacrifice.”
“Ayurveda teaches us to live in harmony with ourselves, others, and the environment to achieve true well-being.”
Ayurvedic Essential Principles
This 4-week series is an excellent introduction to Ayurveda’s science, which will help you understand the fundamental concepts and language of this ancient healing practice.
Sept 2 - 23, 2025
Reclaiming Natural Vitality & Deep Connection
This series is ideal for those seeking insight into ancient wisdom with practical, modern application. Guided by Shantree, an Ayurvedic practitioner and educator with over 50 years of experience, you will be introduced to the foundational principles of Ayurveda, including the five elements, the three doshas, and the core qualities that influence all aspects of life and health.
We will be delving deeper into Ayurvedic tongue diagnosis, a powerful and non-invasive method for understanding your unique constitution and current state of balance. You will learn how the tongue reflects digestive strength, emotional tendencies, and the health of internal organs. This simple yet profound tool offers a visual map of your inner landscape and serves as a gateway into a more conscious relationship with your body and well-being.
Ayurveda is rooted in the Vedas and is considered one of the most comprehensive systems of holistic health. It teaches us how to align with nature’s rhythms and live in harmony through diet, lifestyle, seasonal awareness, and self-inquiry. This series provides a grounded and inspiring starting point for anyone wanting to explore the depth and beauty of Ayurvedic living.
Curriculum
History & Philosophy of Ayurveda
Five Element Theory
Tridoshic Theory
Sensory Therapies
Ayurvedic Psychology
Fundamentals of the Human Constitution
The characteristics of each Ayurvedic dosha and how it is manifested in the body
What is Your dosha, and how it affects your mind, body and spirit
How to determine if your dosha is out of balance
Week 1
History & Philosophy of Ayurveda
Ayurvedic Foundations: Consciousness-based Approach to Health
Health Conscious Lifestyle — Modern Research
Week 2
Five Elements Theory
Coordination between the human body constitution and elements of the universe
The 3 Doshas & the 20 Tattvas
Week 3
Attributes of the Universe
Sensory Theory
Ayurveda Psychology
Week 4
The Six Rasas (Tastes) & Your Health
Fundamentals of the Human Constitution
The Constitution of the Body and Mind, based upon the Five Elements
Engaging Practices
28-Day Transformation Process
Living the Essential Keys
Reflections & Insights
Interactive Format
Buddy Mate for Change
Key Lessons
Q & A
Recorded Sessions for Future Viewing
Registration Details
Dates: Sept 2 - 23, 2025
Tuesday Evenings,
7 – 9:30 pmCost Sliding Scale
Regular - $350Reduce - $300 for those who find the regular rate beyond their means
Sponsor - $400 to support those who need to choose the ‘Reduced Rate’
Plus HST taxPre-registration is essential for participation. Kindly register at least a week before the commencement date.
Please read our Commitment & Cancellation Policy.
Meet your instructor
Shantree Kacera
Shantree Kacera, R.H., D.N., Ph.D., an international author and teacher, co-directs The Living Centre Eco-Spiritual Education Sanctuary since 1983. With a doctorate in Nutritional Medicine and Herbalism, Shantree pioneers integrative approaches to Ayurvedic Medicine, Living Nutrition, and Herbalism. Recognized as a Canadian Herbalist, he dispenses his herbal preparations, "HerbSpirit Botanicals," and counsels clients worldwide, promoting preventative well-being.
A passionate curator, mentor, and Earth advocate, Shantree focuses on Ayurvedic Living Nutrition. His deep spiritual connection to the Earth aligns with his dedication to native plant preservation. Shantree has been a trailblazer since the publication of his Ayurvedic Tongue Diagnosis book, with over 45 years of teaching experience. integrating traditional wisdom with scientific insights for a regenerative and evolved future
