Workshop Overview:

The Symbiotic Self: Embodying Earth and Cosmos
Our bodies are not merely vessels but expressions of the Earth and the Cosmos. They carry the soul of the planetary mother, connecting us to her intelligence and rhythms. At the same time, they hold the cosmic aspect of our being, linking us to the vast Universe beyond time and space. In essence, we are an eternal bridge between the Earth and the Cosmos, grounded in the wisdom of Gaia and aligned with the infinite rhythms of the universe. When we tap into the wisdom of our bodies, we are not only tuning into the intelligence of the Earth but also the expansive consciousness of the Cosmos. By embracing this deeper consciousness of who we truly are, we awaken to our Cosmic-Earth soul journey. This profound connection offers us the resilience, wisdom, and vitality needed to navigate the complexities of a rapidly changing world, enabling us to live harmoniously as both earthly beings and cosmic expressions.

Awakening to Oneness through Eco-Somatic Practice
Ecosomatic practices offer a framework for reconnecting with the natural rhythms of creation within and around you, fostering a deep sense of embodied belonging. Primordial Movement, eco-philosophy, and shamanic wisdom deepen our awareness of the Earth’s pulse, transforming our bodies into sacred vessels that carry the wisdom of the Earth and Cosmos. They awaken our power to heal and regenerate both ourselves and the planet.

By aligning with the eternal flow of life, we recognize ourselves not as separate beings but as interwoven threads in the sacred fabric of existence, part of an interconnected, thriving universe. In this space of oneness, we will remember the truth of who we are—beings of Earth, Cosmos, light and matter, forever united.

Friday Evening (7:00 PM - 9:00 PM): Introduction & Setting Intentions

• Opening Circle & Welcome
  Theme: Reconnecting with the Earth and Cosmos

• Introduction to the workshop, facilitators, and participants

• Overview of the workshop’s purpose: A return to the deep wisdom of the Earth and the Cosmos

• Sharing the importance of eco-somatic practices for healing and transformation

• Opening the space for intention-setting to call forth the deep wisdom and healing that each participant needs in this journey.

• Brief grounding practice to align with the Earth’s pulse and set personal intentions for the weekend

• Exploring Eco-Somatic Cosmology
  Theme: Our Connection to the Earth and Cosmos

• Introduction to Eco-Somatic Cosmology: Understanding the fractal nature of life and how we are interconnected with all beings

• A guided meditation to connect to the energetic pulse of the Earth and the Cosmos, reawakening our awareness of the sacred interplay between Earth and the stars.

• Group sharing of initial reflections and experiences

• Closing Circle

• Brief closing reflection and setting of intentions for the days ahead

• Final grounding to end the evening, with a nourishing moment of silence to deepen our connection to the Earth and the infinite universe within.

Saturday (9:30 AM - 5:00 PM): The Layers of Being & Earth-Based Practices

• Morning Session: Introduction to the Layers of Being
  Theme: Connecting with the Earth’s Elements

• Understanding the foundational elements: Aquatic, Air, Fire, and Ether/Space

• Exploring how these elements manifest in our bodies, emotions, and spirits

• Eco-somatic practices to embody these elements and connect them to our physical form

• Breathwork and movement activate these primal energies, aligning with the rhythms of life that pulse through the natural world and the cosmos.

• Midday Break: Communing with Nature

• A brief nature walk or outdoor mindfulness practice to integrate the morning’s teachings

• Sensing the energy of the Earth’s elements through connection with the natural environment, feeling how we are always held and nourished by the Earth.

• Afternoon Session: Awakening the Reptilian Brain & Embodied Resilience
  Theme: Harnessing Primal Power and Resilience

• Exploring the ancient reptilian part of our brain: Fostering fierce strength, stability, and resilience

• Practices to connect with the serpent-like, wave-like energy that rises from the root of our being

• Movement exercises to awaken our primal flow and synchronize with the Earth’s energy, reclaiming the ancient wisdom and power inherent within us.

• Group activities focused on integrating this energy and tapping into collective power

• Evening Circle: Reflection & Integration

• Sharing circle for reflecting on the day’s experiences and insights

• Brief meditation to integrate the eco-somatic practices into the body and spirit

• Group sharing of insights and how we are beginning to reconnect with our ecological essence

Sunday (9:30 AM - 5:00 PM): Shamanic Wisdom & Reclaiming Our Power

• Morning Session: Shamanic Consciousness & Earth Wisdom
  Theme: Tapping into Ancient Earth Knowledge

• Introduction to shamanic consciousness and the wisdom of indigenous traditions

• Guided ritual to deepen connection with the Earth and align with the natural world’s guidance, inviting the wisdom of the ancestors and the stars to guide us in our journey.

• Practices to enhance our ability to listen to the Earth and the Cosmos for guidance in our lives, awakening our intuitive connection to the unseen realms.
  Exploring the cosmic map: How the stars, Earth, and our ancestors provide insight and support.

• Midday Break: Earth Ritual & Integration

• Participants engage in a personal Earth ritual to anchor the teachings and practices within themselves.

• Quiet reflection and journaling time outdoors or in a space to connect with the natural world.

• Afternoon Session: Embodied Resilience & Reclaiming Our Sovereignty
  Theme: Becoming Resilient Ecological Beings

• Practices to strengthen resilience through embodied awareness, intuition, and connection to the Earth.

• How reclaiming our power and sovereignty allows us to transcend cultural conditioning that disconnects us from our true nature, empowering us to live from a place of authenticity and ecological truth.

• Movement practices to embody the serpentine energy of strength and flow.

• Group activities focused on creating life-affirming choices for individual and collective regeneration.

• Closing Ceremony: Co-Authoring the New Narrative

• Group circle to discuss how to bring the teachings and practices into daily life and contribute to a thriving, harmonious world.

• Collaborative reflection on our roles as Ecological Beings in service to the Earth and future generations.

• Final meditation and closing ritual to honor the Earth, the Cosmos, and our collective transformation

• Participants share their experiences and intentions for the future, emerging from this journey as empowered stewards of the Earth and the Cosmos.

Workshop Takeaways:

• A deeper connection to the Earth’s wisdom and the energy systems within your own body

• Practical eco-somatic tools to activate vitality, resilience, and emotional balance

• An embodied understanding of the ancient forces that reside within you and how to harness them for personal and planetary healing

• A renewed sense of purpose and belonging as you align with nature’s rhythms

• A community of like-minded souls to support you in your ongoing journey of transformation and service to the planet

Additional Information:

• Friday Evening: Casual attire; bring a journal for reflections.

• Saturday & Sunday: Comfortable clothing for movement and outdoor activities, as we will engage in nature walks and eco-somatic practices.

• Meals: Please bring your own vegan lunch for Saturday. An organic, vegan lunch will be provided on Sunday. Herbal teas and snacks will be provided throughout the weekend.

This weekend experience will guide you toward a profound awakening of your ecological essence. Reconnecting with your Cosmic-Earth roots you open into deep internal spaciousness where healing and insight naturally emerge. Bringing body and ecology back into harmony empowers you to contribute to healing our planet and future generations.

What is Shamanu: Earth Wisdom Teachings