Primordial Movement: Weekend Immersion

Primordial Movement offers a framework for reconnecting with the natural rhythms of creation within and around you, fostering a deep sense of embodied belonging. Join us for an immersive experience into a powerful wave of regenerative growth and unfolding.  

Through non-linear movement, dance, breath, and sound, we journey deep into the body’s innate intelligence, unwinding blockages and opening pathways for universal life-force energies to move through us. This practice guides us back to the quantum sea, the birthplace of all creation, within and beyond our minds. In this primordial space, we tap into the mother-spring of all existence - the space of all internal alchemies.

Weaving eco-somatic practices with ecological awareness awakens within us the powers of our eco-ancestors, the foundational forces of who we are - Earth, Air, Fire, Water, and Ether/Space. We are reminded that the same life force shaping mountains, rivers, and forests flows through us. Every heartbeat and breath echoes the primordial wave motion that has animated life since the dawn of time.

The Primordial Movement experience offers a chance to root down, let go, and remember your place within the living web of life. Come as you are - there’s nothing to fix, only more of yourself to discover.

Friday Evening: 7:00 PM – 9:00 PM

Introduction & Grounding into the Elements

• Welcome & Intention Setting (15 minutes)

  • Brief introductions and overview of the weekend.

  • Set personal intentions for the workshop.

• Earth-Centered Meditation (30 minutes)

  • Grounding meditation to connect with the Earth and the elemental forces—Earth, Air, Fire, Water, Ether/Space.

  • A gentle introduction to the energy and power of the elements.

• Movement Exploration (45 minutes)

  • Light, fluid movement exercises to awaken the body’s natural pulse and energy flow.

  • Introduction to non-linear movement as a way to access the body’s intelligence.

  • Exploring breath and sound as tools for releasing tension and opening pathways for life-force energy.

Saturday: 9:30 AM – 5:00 PM

The Cosmic-Earth Connection & Elemental Flow

• Morning Meditation & Circle (30 minutes)

  • Opening meditation to anchor the group and connect to the land and elements.

  • Circle sharing to check in and reflect on the intentions set on Friday.

• Session 1: Earth & Water – Foundations of Movement (1.5 hours)

  • Focus on Earth and Water elements: grounding and flowing.

  • Practices to tap into stability, rootedness, and the fluidity of life.

  • Movement exercises to explore the flow between tension and release.

• Lunch Break (1 hour)

  • Light lunch with time for nature walks and quiet reflection.

• Session 2: Fire & Air – Expanding Energy & Breath (1.5 hours)

  • Focus on Fire and Air elements: igniting inner fire and expanding energy.

  • Breathwork and movement techniques to activate and release stagnant energy.

  • Exploration of how breath, sound, and motion can elevate our presence.

• Afternoon Integration & Play (2 hours)

  • Free movement time: Allowing personal exploration and intuitive movement.

  • Guided group activities to deepen the connection with the elements and each other.

  • Sound and breath practice to deepen the experience.

• Closing Circle & Reflection (30 minutes)

  • Group sharing and reflections on the day.

  • Grounding meditation to close the day and integrate the work.

Sunday: 9:30 AM – 5:00 PM

Reawakening the Quantum Sea: Unlocking the Wisdom of the Body

• Morning Meditation & Grounding Practice (30 minutes)

  • Centering meditation and breathing exercises to begin the day.

  • Grounding into the body and connecting with the universal life force energy.

• Session 3: Ether/Space – Expanding into Infinite Potential (1.5 hours)

  • Focus on the Ether/Space element: exploring spaciousness and potentiality.

  • Practices designed to unlock expansive energy within, allowing for healing and insights.

  • Movement exercises to flow beyond the limits of the physical body.

• Lunch Break (1 hour)

  • Rest and nourishment.

• Session 4: Integrating the Elements in Non-Linear Flow (1.5 hours)

  • Combining all the elements (Earth, Air, Fire, Water, Ether/Space) in free-form, non-linear movement.

  • Exploring how to integrate the energies of the elements into your daily life.

• Final Integration & Collective Journey (2 hours)

  • Group movement journey, embodying all the elemental energies.

  • Deep exploration of body wisdom, intuition, and creativity through sound, breath, and movement.

  • The session ends with collective movement, bringing all elements into harmony.

• Closing Circle & Integration (30 minutes)

  • Sharing insights, experiences, and breakthroughs.

  • Final meditation and grounding practices to leave feeling centered and connected.

  Primordial Movement is a part of the Shamanu: Earth Wisdom Teachings - Click here for more information