Primordial Movement is not a method - it's a sacred remembrance - a living current that flows through your body, opening gateways to your cosmic and earth-born origins.

Through this intuitive, heart-led practice, you dissolve the walls of separation, awakening the wisdom encoded in your cells, bones, breath, and spirit. It invites you to move as Life itself moves - fluid, cyclical, elemental—gently unravelling layers of conditioning and guiding us toward wholeness.

Rooted in reverence and attunement, Primordial Movement becomes a sacred companion for emotional release, physical renewal, mental clarity, and spiritual expansion. In its embrace, you remember that you are not separate from Life, but an expression of its ever-unfolding mystery - a remembering that nourishes resilience, ignites joy, and restores your sense of place in the great web of Being.

Through breath, wave-like motion, sound, and elemental awareness, you reconnect with the same life force energy that shaped rivers, forests, and galaxies.

Primordial Movement is a dance with the unseen - a return to the spaciousness within. As breath meets motion and sound stirs silence, inner spaciousness awakens, no longer a void but a vast field of presence. These practices weave stillness with sensation, inviting the body to remember its place in the great mystery. In moving slowly, we hear what the silence has been saying all along. Each movement echoes the primordial wave that has animated life since the beginning of time. We become the space through which life sings.

Primordial movement benefits:

• This profoundly pleasurable and instinctive movement meditation cultivates focus and presence

• Awakens Felt-awareness - your inner spiritual guidance system

• Brings awareness and healing to  unrecognized tension and pain, creating a more fluid, resilient and happy organism

• Roots the inherent, wisdom, power and intelligence of air, fire, water, earth, ether, within you, opening communication pathways 

• Opens your innate capacity to transmute ancestral and this lifetime trauma in gentle ways.

• Keeps body, mind, and spirit more youthful, creative and spiritually connected 

• Supports, unique, spontaneous, and joyful expression

This workshop offers a chance to root down, let go, and remember your innate intercommunion. Come as you are. There’s nothing to fix, only more of yourself to discover.

Week 1: Introduction to Primordial Movement & the Quantum Sea

• Theme: The Womb of Creation

• Awaken to the source field—the infinite sea of vibration, light, and potential from which all things arise. This opening session attunes you to the Cosmic Wave that has given birth to all of life.

  • Guided elemental meditation journey

  • Eco-somatic movement to activate body intelligence

  • Breath and sound to release blockages and open flow

Week 2:

Air - Breath of Life

• Theme: Expansion, Freedom & Inspiration

• Engage with the breath and the expansive qualities of the Air element to enhance freedom and fluidity.

  • Breath-focused movement to increase lung capacity and energy flow.

  • Sound vibration that unwinds tightened connective tissue

  • Movement to increase fluidity, lightness, and energetic flow

Week 3: Water - Flow, Emotion & Surrender

• Theme: Emotional Alchemy & Inner Fluidity

• Water heals, softens, and reshapes. Through graceful, flowing motion, we invite the waters of the body to guide emotional release, sensual awakening, and embodied grace.

  • Undulating, wave-inspired movement

  • Sound and breath to mirror streams, tides, and tears

  • Somatic inquiry into flow, emotion, and adaptability

Week 4: Fire - Vitality, Passion & Transformation

• Theme: Fire as Transformation: Igniting Passion and Power

• Fire ignites, transforms, and clarifies. Tap into your wild power, creative passion, and inner luminosity through dynamic movement and breath

  • Movement sequences that embody heat and transformation (hips, torso, core).

  • Fire Breath practices to energize and activate the body.

  • Exploration of self-expression through spontaneous, fiery movement.

Week 5: Earth - Rooting, Strength & Belonging

• Theme: Earth as Foundation and Support: Reclaiming Our Roots

• Focus: Connect deeply with the Earth element, tapping into its grounding, stabilizing energy.

  • Grounding movements and exercises focused on the lower body (feet, legs, pelvis).

  • Breathwork for cultivating stability and balance.

  • Sensory exploration of the Earth’s rhythms through sound and touch.

Week 6: Ether/Space – Expansion, Presence, and Connection

• Theme: Ether/Space as the Infinite: Resting in the Void of Possibility

• Ether is the silent witness, the great mystery. Move gently into the spaciousness of being—where movement meets stillness, and the soul rests in presence.

• Practices:

  • Spacious movement that invites stillness and connection to the greater universe.

  • Guided meditation to sense the interconnectedness of all things.

  • Breathwork to create expansiveness and presence.

• Goal: Connect with the vast, uncharted space within and beyond, cultivating deep presence and awareness of universal connection.

Week 7: Integration - Elemental Alchemy & Embodied Belonging

• Theme: Weaving the Elements: Embodying the Fullness of Our Being

• In our final session, we spiral all the elements together in a ceremonial movement journey—celebrating the fullness of who we are and the cosmic dance that lives through us.

  • A guided elemental wave journey: Earth, Water, Fire, Air, Ether

  • Collective sound weaving and reflection

  • Integration through stillness, gratitude, and sacred witnessing

Closing Invitation:
As we complete this transformative journey, we are invited to return to our daily lives with a renewed sense of connection to the Earth, the Cosmos, and the natural rhythms of existence. The space we’ve cultivated together remains, guiding us back to the flow of life and our place within it.

Each week, you will reconnect with a deeper, more ancient wisdom that lies within, guiding you home to yourself.

Primordial Movement is a part of the Shamanu: Earth Wisdom Teachings - Click here for more information