
Ayurvedic Living Nutrition:
Correspondence Course
Ayurvedic Living Nutrition
Nourishment by the Elements
“Every tree, plant, shrub, herb, fruit and seed possesses the life-giving juice rasa, the essence of which has been refined since the beginning of life.” ~ Maya Tiwari
Ancient Wisdom and Modern Science
Ayurveda is a holistic health philosophy that honours the uniqueness of each person. Every individual has a specific constitution, shaped by a unique balance of hormones, enzymes, neurotransmitters, and responses to the environment. No single diet or lifestyle can serve everyone equally. Ayurveda teaches us to look at the whole person, their digestive system, nervous system, body structure, and more. From this understanding, a diet and lifestyle are designed that truly match the needs of the individual.
In today’s world, countless approaches to nutrition exist—each one promising results. Ayurveda, however, offers a time-tested pathway that has guided humanity for more than 5,000 years. It is a living science that helps us recognize what brings balance and vitality to our own unique body and mind.
What is Ayurvedic Nutrition?
Ayurveda acknowledges that every action has a reaction. The way we eat, breathe, move, think, and relate all influence our well-being. Ayurvedic nutrition invites us to understand the vital energies within foods, herbs, and spices, and how they affect body, mind, and spirit. In learning this, we are guided on a compassionate journey of self-discovery, one that empowers us to become our own best healer.
Food, according to Ayurveda, is more than fuel. It is the carrier and balancer of Prana—the vital life force. Each food has a unique energetic signature that shapes our physical constitution. By exploring these qualities, we learn how to create nourishment that supports harmony and vitality.
What is Living Nutrition?
Living foods are nature’s original foods, abundant with bioactive nutrients, phytonutrients, biologically active water, and life-giving energy. They are whole and unaltered—uncooked, unprocessed, and free from chemical treatments or engineering. When we eat foods in their natural state, we receive their full vitality.
Cultures that thrive on living foods are known for their health, vibrancy, and joy. Fresh plant-based foods strengthen immunity, support balanced pH, and nurture clarity, radiance, and resilience. They are a complete nutritional gift, carrying both physical nourishment and spiritual essence.
Living nutrition restores our relationship with food as sacred. It invites us into harmony with the earth and ourselves, offering a pathway toward health, vitality, and spiritual renewal. As we embody this way of living, we not only heal ourselves but also share this vitality with our loved ones, contributing to a more nourished world.
Curriculum: Ayurvedic Living Nutrition
Bridging the Gap Between Ayurvedic Medicine & Living~Foods Nutrition
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”~Ayurvedic Proverb
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The Ancient Ayurvedic and Essene Approach to Healing
What is Ayurveda?
Who Were the Essenes?
The Sevenfold Path of the Essenes
Credo of the International Biogenic Society
What are living foods?
Living Foods: One of Our Keys to Outstanding Health
Q & A: About an Ayurvedic Vegetarian Live-Food Lifestyle
Mastering the Art of Ayurvedic Living Nutrition
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The Constitution
Understanding Your Constitution
Prakruti: Your Original & Permanent Constitution
Characteristics of Vata Types
Characteristics of Pitta Types
Characteristics of Kapha Types
Signs of Vata Dosha Imbalance
Signs of Pitta Dosha Imbalance
Signs of Kapha Dosha Imbalance
Constitutional Questionnaires & Diagnostic Worksheet
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The Terrain: An Introduction
The Elements
Ayurveda & The Five Elements
Memory & The Five Elements
The Elements in Life
The Elements & The Six Tastes
The Five Elements & Man Creation Originating in Cosmic Consciousness
Energy, Elements & Elementals
Discovering Your Elemental Constitution
Elemental Questionnaire
Return of the Elements
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101 Reasons Why I’m a Vegetarian
Acid/Alkaline Balance – The Basics
pH Introduction
pH Buffer System
Detoxification in Relationship to Alkaline /Acid Balance
Understanding the Acid/Alkaline Balance
Acid/Alkaline Balance: The Cause of Disease
Acid/Alkaline Food Chart
Acid/Alkaline Balance & Other Food Selection Systems
Steps to Alkalize the Body
Alkalizing the Body
Acid/Alkaline Testing
How Are You Tipping the Scales
Daily Cycle Tests
Wake-Up Test
Salivating Test
Alkaline Meal Test
Acid Meal Test
What Are Enzymes
What Do Enzymes Do?
Enzymes: A Secret of Health & Longevity
The Importance of Enzymes
Enzymes & Living Foods
Live Enzymes: A Must for Good Health
Plant Versus Animal Enzymes
Plant Enzymes Survive Gut Acids & Support Digestive Fire – Agni
Enzymes & Agni
Simple Kitchen Enzyme Experiments
101 Reasons Why I’m a Vegetarian- Pamela Rice
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Agni
Ama: The Seed of Disease
Rekindling Your Digestive Fire
Agni & Ama
Ayurveda & Live-Food Dietary Suggestions for Your Constitution
Food for Vata Constitutions
Foods for Vata Constitutions
Foods for Pitta Constitutions
Foods for Kapha Constitutions
Live-Foods a Natural Way to Eat
Ayurvedic Concept of Food Combining
The Benefits of a Personalized Ayurvedic Diet
Biogenic Nutrition & Ayurveda
Bioactive & Biostatic & Biocidic Nutrition
The 10 Essentials of a Healthy Biogenic Diet
Biogenic Daily Nutrition Guide
What is a Healthy Biogenic Acid/Alkaline & Yin/Yang Balance
The Five Steps to Eating Live Foods
Alkaline/Acid (Calcium-Phosphorus Ratio Balance)
Symptoms of Calcium-Phosphorus Imbalance Chart
Calcium-Phosphorus Ratio of Foods
The Four Transition Dietary Phases
The Diet: Consciousness is the Essence of Food
Sattvic Diet & The Six Tastes
Ayurvedic Dietary Approaches: Sattvic, Rajasic, Tamasic
Food for Good Health
Sattvic Living Nutrition
Live-Food Sattvic Meals
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Cleansing of the Senses
Cleansing of the Tongue
Cleansing of the Eyes
Cleansing of the Ears
Cleansing of the Nose
Regulation of Natural Bodily Urges
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Our Mental Constitutions
Peace through a Sattvic Diet
Nature’s Sattvic Foods
Metal Constitutional Questionnaire
Fasting: The Great Physician Within
How to Enhance Your Spiritual Life
Spiritual Nutrition: Feeding the Body, Nourishing the Spirit
Food & Spirituality
Spiritualizing Your Eating
Purpose of an Individualized Approach to an Evolutionary Diet
7-Ways to Nourish Yourself at Work –Without Eating a Thing
Nourishing Wisdom: Eating Consciously
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The Local Food Movement
The Slow Food Movement
Vegan Organic Gardening Movement
The Edible Wild Plant Movement
Permaculture Movement
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Glossary
Bibliography
This course provides a solid foundation for comprehending Ayurvedic Living Nutrition as a natural healing art and science. The training intensives will offer ample hands-on experience.
The following information will answer your questions about how to use these lessons.
The Process
Part I
Welcome to the Correspondence Course’s home study section. This section has been designed to offer you the flexibility to learn at your own pace. You will have access to all the course material, and you can complete the lessons at your convenience. Once you have completed each lesson, you can choose to submit your work either through postal mail or email. Our team of experts will review your work, provide constructive feedback, and monitor your progress to ensure that you are on the right track. We are committed to helping you achieve your educational goals, and we look forward to supporting you throughout this exciting journey.
Part II
As part of this course, you can take the Advanced Study & Research module, which allows you to explore topics in greater depth. You have the freedom to choose an area of study that interests you and inspires your curiosity. To complete this module, you need to write a thesis of 5,000 words and conduct a research project within the given time frame. Additionally, you must provide a couple of workshops or lectures to your community and document them. This will help you develop expertise, knowledge, and confidence in your chosen field.
One-on-One Sessions
These sessions are available to support and deepen your learning experience of this course. You can book three sessions of 30 minutes each, either over the phone or through Zoom. These sessions will guide and advise you on your research thesis project. To book these sessions, you must submit your proposed thesis topic and schedule the sessions in advance.
Your Guide & Adviser: Shantree Kacera
During this course, you will discover the following:
Your Unique Constitutional Body Type.
The fascinating interplay of the Five Elements (Ether, Air, Fire, Water, Earth). Methods to harmonize your constitutional nature (through food, herbs, and lifestyle)
These are simple ancient secrets to getting the life force, digestive fire, and life essence from your food.
The Kitchen Pharmacy: Usage of Kitchen Herbs and Spices
Cleansing and Rejuvenation tips (including recipes for herbalized massage oils and medicated herbal tincture)
The Sattvic Diet- The Healing Diet
The Conscious Eating Kitchen
Food Antidotes
The Art of Live-Food Cuisine Ayurvedically for You and your family.
We’ll explore the common myths and realities of the different perceptions of vegetarianism to live-food concepts.
Inadequate protein consumption?
Calcium and Iron Deficiencies?
Plant sources don’t have enough protein?
High or Low Protein Diet?
Is vegetarianism imbalanced and complicated?
Is the diet bland?
The Four Phases of Transition
Phase 1 ~ Red Meat
Phase 2 ~ Poultry
Phase 3 ~ Fish
Phase 4 ~ Dairy and Eggs
The Vegetarian Diet in Perspective
Beyond Vegetarianism
As a part of this course, it is essential for students to comprehend the science and art of ‘Healing Tastes.’ Throughout the world, tastes have played a crucial role in healing and maintaining health, irrespective of culture. Unfortunately, the ‘Healing Tastes’ are missing from our modern-day diet. Each taste affects us physically, mentally, emotionally, and spiritually. We will cover each taste in theory and practice as we prepare our delicious meals.
This informative course will provide guidance on creating Ayurvedic Balanced Vegetarian Live-Food meals. We will suggest ways to customize your diet and herbal regime to balance your energies and achieve physical equilibrium and harmony.
Food is the Prana of all beings. Life is a continual search for nourishment: physical, mental or spiritual.
Topics
acred Nourishment
Nature of Food
Ayurvedic Dietetics
The Healing Tastes
Healthy Physical Digestion Signs
Healthy Mental Digestion Signs
The Principle of Habituation
The Ritual of Eating
Bioenergetic Assimilation
Application of Essene Food Principles
Enzymes: A Secret of Health & Longevity
A Basic Key to Health: Acid-Alkaline Balance
Revolutionary Breakthroughs in Nutritional Medicine
101 Reasons Why Meat is Unnecessary for a Healthy Life
External Factors Influencing Dietary Regimes
Treatment of the Digestive System
Creating a Menu Plan
The nutritional and dietary principles that you will learn from us are based on the extensive experience of Shantree, a professional nutritionist, who has spent over 45 years working with whole natural live foods. He has also applied these principles to his own body and observed their effects on his patients. The information you receive, including handouts and recipes, is based on his research and writings.
The Recipes
All the recipes we offer prioritize the use of fresh, organic ingredients and follow live-food preparation procedures. With a thorough understanding of proper nutrition and food preparation, you can create a delicious menu that consistently balances your constitution, maintains a well-balanced pH, and provides nourishment or detoxification while also warming or cooling the body in accordance with the season.
Multi-Cultural Cuisine
Masala Recipes
Nuts and Seed Recipes
Grain Recipes
Exciting Vegetable Entrees
Soups
Salads
Salad Dressings
Sauces, Spreads and Dips
Sea Vegetable Recipes
Fruit Dishes
Fermented Foods
Dehydrated Foods
Delectable Desserts and Smoothies
Homework
After completing each lesson, you will receive homework which needs to be submitted back to us. You don’t need to send your reference files. However, you are required to keep us informed about the progress of your projects. This includes updates on your reference file, reports on your herbal preparations, and the status of your plant press and herbarium.
Time Completion
You have the flexibility to complete the lessons at your own pace. However, to make the most of the course, we suggest you set a regular time to work on each lesson. Setting aside an evening or an afternoon on the weekends will help you maintain your progress. On average, it takes about a year to finish the course, although some students have completed it in just six months and others may take a few years. Please note that we expect you to complete the course within a year. If you fail to do so, you will be charged a $100 time-extension fee for each additional year after the two-year mark.
Questions
One of the key features of these lessons is the personalized attention given to your inquiries, assignments, and feedback. We welcome your feedback, preferred herbal recipes, and suggestions.
Certificate
After successfully completing all the lessons and homework, every student will be awarded a stunning Ayurvedic Live-Food Nutrition Certificate. This certificate recognizes that you have conducted a comprehensive and detailed study of Live-Food Nutrition and is considered superior to other professional live-food centers. This course has a remarkable reputation and is highly esteemed in the industry.
Lessons 1-10 & An Adobe DVD Reader
This Ayurvedic Nutrition Correspondence Course comes as an Adobe DVD Reader. The course is easy to follow and keeps your lessons, homework and other course material together. The material and textbooks are sent out when we receive your tuition.
Textbooks for the Course
Conscious Living e-Manual: The Sevenfold Path to Peace, Shantree Kacera, D.N., Ph.D. & Lorenna Bousquet-Kacera, 2002
Spiritual Nutrition (Dr. Gabriel Cousens, North Atlantic Books 2005)
Conscious Eating (Dr. Gabriel Cousens, North Atlantic Books 2003)
Rainbow Green Live Food Cuisine (Dr. Gabriel Cousens, North Atlantic Books 2005)
Ayurvedic Healing: A Comprehensive Guide (Dr. David Frawley, Lotus Press, 2001)
Ayurveda: The Science of Self-Healing (Dr. Vasant Lad, Lotus Press, 1983)
Ayurveda Tongue Diagnosis (Shantree Kacera, Lotus Press 2006)
Ayurvedic Living Nutrition: Adobe DVD Reader (Shantree Kacera, D.N., Ph.D.)
http://www.healthyyouradio.com/tag/shantree-kacera/
For hands-on training, see our Mentorship Program; for dates and details, click here>
For information about the Ayurvedic Living Nutrition Educator Course, click here>
Begin Your Journey
Cost: $1500
Payment plans are available at check-out.
Includes:
All Correspondence Course Material
One-on-One Sessions
Taxes where applicable
Shipping is $50 for North America
Shipping is $100 for International
