If you want to learn about the wonders of the gut microbiome and its role in maintaining good health, come and join us. You will also learn about the ancient food-preserving process of bacterial fermentation, how it works, and why it is so essential for our health. During this series, you will have the opportunity to understand the benefits of gut health with wild edibles, spices and medicinal plants.

Fermentation not only makes food delicious but also enhances its nutritional value. Microscopic organisms play a crucial role in transforming food and extending its shelf life. Fermentation is a practice that is deeply ingrained in human cultures all around the world. Hundreds of medical and scientific studies support the traditional knowledge that fermented foods are beneficial for human health and help people stay healthy.

We will discuss some of your favourite foods and drinks, including fermented ones. Our focus will be on types of fermentation incorporating local wild weeds of the season.

Some of the possible topics to be discussed are:

• Sprouted Grains Sour Dough Crackers

• Seed and Nut Cheeses

• Vegetable Ferments

• Herbal Cider Vinegar

• Lightly Cultured Herbal Teas

• Wild Pickles

• Sauerkraut Spicy Kimchi

• Herbal Vinegar

• Water Kefir

• Wild Weed Ferments

• Kombucha & Jun

• Root Tonics: Cultured Roots of Wild Weeds

Rewilding your diet could be a key step to learning how to live more regeneratively in harmony with nature.