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A continuous rhythm for emotional integration & inner balance
A continuous, circular breathing practice that supports emotional integration, nervous system regulation, and a steady sense of inner balance.
Circular Heart Breathing is a continuous breath practice using an unbroken inhale–exhale cycle designed to support emotional release, nervous system regulation, and expanded embodied awareness through sustained, conscious breathing.
This approach emerged from late 20th-century breathwork traditions that explored connected breathing as a way to access deeper layers of emotional memory and subconscious patterning, later evolving through somatic and consciousness-based practices that emphasized integration, presence, and self-regulation rather than cathartic intensity alone.
It is also informed by elemental breath awareness, where the breath is experienced through the qualities of the elements, supporting a more holistic inner alignment and natural emotional balance.
Benefits:
Supports emotional release and integration of stored stress patterns
Helps regulate and stabilize the nervous system
Deepens somatic awareness and embodiment
Enhances mental clarity and inner spaciousness
Encourages natural energetic flow and vitality
Supports processing and integration of unresolved emotional experiences
Cultivates a grounded sense of inner coherence and balance
Includes:
One 2-hour deep dive consultation (In-person)
Personalized guidance based on the Tenfold Constitutional Diagnosis
Holistic wellness insights you can begin applying right away
Total Duration: 2 hours each
Available In-Person
Investment:
$300 per 2-hour session
$1,250 for a 5-session series
✨ Once you book your package, we will be in touch with details on how to schedule your sessions.
A continuous rhythm for emotional integration & inner balance
A continuous, circular breathing practice that supports emotional integration, nervous system regulation, and a steady sense of inner balance.
Circular Heart Breathing is a continuous breath practice using an unbroken inhale–exhale cycle designed to support emotional release, nervous system regulation, and expanded embodied awareness through sustained, conscious breathing.
This approach emerged from late 20th-century breathwork traditions that explored connected breathing as a way to access deeper layers of emotional memory and subconscious patterning, later evolving through somatic and consciousness-based practices that emphasized integration, presence, and self-regulation rather than cathartic intensity alone.
It is also informed by elemental breath awareness, where the breath is experienced through the qualities of the elements, supporting a more holistic inner alignment and natural emotional balance.
Benefits:
Supports emotional release and integration of stored stress patterns
Helps regulate and stabilize the nervous system
Deepens somatic awareness and embodiment
Enhances mental clarity and inner spaciousness
Encourages natural energetic flow and vitality
Supports processing and integration of unresolved emotional experiences
Cultivates a grounded sense of inner coherence and balance
Includes:
One 2-hour deep dive consultation (In-person)
Personalized guidance based on the Tenfold Constitutional Diagnosis
Holistic wellness insights you can begin applying right away
Total Duration: 2 hours each
Available In-Person
Investment:
$300 per 2-hour session
$1,250 for a 5-session series
✨ Once you book your package, we will be in touch with details on how to schedule your sessions.