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Resilient Cuisine: Herbivore meets Locavore (4-Week Online Series)
Changing the World Through the Power of Food
This practical series guides you and is designed to help those who are committed to making a healthy lifestyle change that is also healthy for the Earth. It offers practical steps for achieving success by closely examining food choices and sustainability. You will learn how to create, combine, and integrate local, wild, and native plants, improve your health, save money, and reduce the environmental impact. The primary focus is on essential nutrients, including protein, that come from local, plant-based sources.
July 8 - 29, 2024
The primary focus is on essential nutrients, including protein, that come from local, plant-based sources. We will explore how to forage for wild ingredients growing close to where you call home.
Locavores have helped us understand the significance of eating locally sourced-food. The Vegan Resilient Cuisine program emphasizes regenerative food options for people who want to maintain a healthy lifestyle that benefits both themselves and the environment. The series encourages experimentation with different options and questions like “Is this choice fulfilling for my body?” Open to everyone.
Topics include:
Developing an Optimal Diet for Conscious Living
Nutrients: The Many and the One
Protein Power from Plants
Food Effects on Body, Mind and Spirit
The Whole Story about Carbohydrates
Enzymes: A Secret of Health and Longevity
Minding Your Minerals
Assimilating Vital Vitamins
Live-Food Nutrition: The Gift of Nature
The Wild and Beautiful
Curriculum
Week 1
Developing an Optimal Diet for Conscious Living
Nutrients: The Many and the One
The Worse & Best Dietary Protocols for the Environment
Week 2
How to Build a Resilient Food System
Protein Power from Plants
Foods that Limit Inflammation
Not All Calories are Created Equal
Week 3
Foods that Promote Brain, Mind and Spirit Health
The Whole Story about Carbohydrates
Enzymes: A Secret of Health and Longevity
How Food & the Environment are Connected
Week 4
Live-Food Nutrition: The Gift of Nature
Minding Your Minerals
Assimilating Vital Vitamins
Journey to Find Where the Wild and Beautiful Things Grow
Includes
Creating Wild Fermented Beverages Ideas
Recipes, Charts & Handouts
An Incredible Edibles e-Manual
A Place-Based Guide to Edible Wild Plants & Wildcrafting
Includes all workshop materials, handouts & charts.
Engaging Practices
28-Day Transformation Process
Living the Essential Keys
Reflections & Insights
Interactive Format
Buddy Mate for Change
Key Lessons
Q & A
Recorded Sessions for Future Viewing
Dates: July 8 – 29, 2024, Monday Evenings, 7 – 9:30 pm
Cost Sliding Scale
Regular - $175
Reduce - $150 for those who find the regular rate beyond their means
Sponsor - $200 to support those who need to choose the ‘Reduced Rate’
Plus HST tax
Pre-registration is essential for participation. Kindly register at least a week before the commencement date.
Please read our Commitment & Cancellation Policy.
Meet your instructor
Shantree Kacera
Shantree Kacera, R.H., D.N., Ph.D., an international author and teacher, co-directs The Living Centre Eco-Spiritual Education Sanctuary since 1983. With a doctorate in Nutritional Medicine, Shantree pioneers integrative approaches to Ayurvedic Medicine, Living Nutrition, and Herbalism.
A passionate curator, mentor, and Earth advocate, Shantree focuses on Ayurvedic Living Nutrition. His deep spiritual connection to the Earth aligns with his dedication to native plant preservation. Shantree, a trailblazer in permaculture, applies organic veganic forest gardening with over 50- years of experience integrating plant-based nutrition.
