Primordial Movement offers a framework for reconnecting with the natural rhythms of creation within and around you, fostering a deep sense of embodied belonging. Join us for seven weeks and immerse yourself in a powerful wave of regenerative growth and unfolding.  

Through gentle, flowing movement, dance, breath, and sound processes, we journey deep into the body’s natural wisdom, unwinding blockages and opening pathways for life-force energies to flow freely within you. This practice guides us back to the quantum sea, the birthplace of all creation, within and beyond our minds. In this primordial space, we tap into the mother-spring of all existence—the space of all internal alchemies.

Weaving eco-somatic practices with ecological awareness awakens within us the powers of our eco-ancestors, the foundational forces of who we are - Earth, Air, Fire, Water, and Ether/Space. We are reminded that the same life force shaping mountains, rivers, and forests flows through us. Every heartbeat and breath echoes the primordial movement that has animated life since the dawn of time.

Primordial Movement practices are organic, profoundly healing, and transformational. They offer a chance to recharge, reconnect with your Cosmic-Earth roots, and return to your body's ancient wisdom. Guided by curiosity, we’ll follow the sensations and impulses that arise, opening into deep internal spaciousness where healing and insight naturally emerge.

This workshop offers a chance to root down, let go, and remember your place within the living web of life. Come as you are—there’s nothing to fix, only more of yourself to discover.

Week 1: Introduction to Primordial Movement & the Quantum Sea

• Theme: The Birthplace of All Creation: Reconnecting with the Quantum Sea

• Focus: Introduction to Eco-somatics: the Primordial Quantum Wave movement, Dance, Deep breathing, and Sound to activate the body’s inherent intelligence.

• Practices:

  • Connecting Heaven and Earth Energies Meditation

  • Guided Elemental meditation to journey into the quantum sea—the place of infinite potential.

  • Movement process to release initial blockages and allow energy to flow freely.

• Goal: Reconnect with the primal essence of existence and open pathways for internal healing and transformation.

Week 2:

Air – Breath, Expansion, and Freedom

• Theme: Air as the Breath of Life: Expanding into Spaciousness

• Focus: Engage with the breath and the expansive qualities of the Air element to enhance freedom and fluidity.

• Practices:

  • Breath-focused movement to increase lung capacity and energy flow.

  • Exploration of space in the body, opening chest, heart, and diaphragm.

  • Sound practices that emphasize breath and air vibrations.

• Goal: Liberate the breath and expand the body’s capacity for freedom, expression, and connection.

Week 3: Water – Fluidity, Emotion, and Flow

• Theme: Water as Healing and Flow: Surrendering to the Current

• Focus: Connect with Water's fluid, adaptable nature to foster emotional release and healing.

• Practices:

  • Gentle, fluid movements to open the body and allow energy to flow.

  • Water-inspired sound vibrations (gentle, flowing rhythms).

  • Emotional release through guided movement and breath.

• Goal: Cultivate emotional freedom and a sense of fluidity in both body and mind, embracing the flow of life.

Week 4: Fire – Passion, Transformation, and Vitality

• Theme: Fire as Transformation: Igniting Passion and Power

• Focus: Activate the Fire element, connecting with the transformative energy of passion, creativity, and vitality.

• Practices:

  • Movement sequences that embody heat and transformation (hips, torso, core).

  • Breath of fire practices to energize and activate the body.

  • Exploration of self-expression through spontaneous, fiery movement.

• Goal: Awaken the vital forces of transformation within, igniting passion and a sense of purpose.

Week 5: Earth - Rooting, Grounding, and Stability

• Theme: Earth as Foundation and Support: Reclaiming Our Roots

• Focus: Connect deeply with the Earth element, tapping into its grounding, stabilizing energy.

• Practices:

  • Grounding movements and exercises focused on the lower body (feet, legs, pelvis).

  • Breathwork for cultivating stability and balance.

  • Sensory exploration of the Earth’s rhythms through sound and touch.

• Goal: Develop a sense of grounded stability and deep rootedness within the body and with the Earth

Week 6: Ether/Space – Expansion, Presence, and Connection

• Theme: Ether/Space as the Infinite: Resting in the Void of Possibility

• Focus: Explore the expansive quality of Ether/Space, tapping into the limitless potential of the universe and inner stillness.

• Practices:

  • Spacious movement that invites stillness and connection to the greater universe.

  • Guided meditation to sense the interconnectedness of all things.

  • Breathwork to create expansiveness and presence.

• Goal: Connect with the vast, uncharted space within and beyond, cultivating deep presence and awareness of universal connection.

Week 7: Integration & Collective Alchemy

• Theme: Weaving the Elements: Embodying the Fullness of Our Being

• Focus: Integrate all five elements—Earth, Air, Fire, Water, and Ether—into a harmonious experience of self and collective embodiment.

• Practices:

  • A guided movement journey through all five elements, integrating the teachings and practices of the previous weeks.

  • Group sharing and collective sound practice to unify and amplify the energy.

  • Integration through stillness and reflection.

• Goal: Harmonize the energies within and connect with the wisdom of our eco-ancestors, leaving with a deep sense of self-awareness, renewal and connection to our larger ecological existence.

Closing Invitation:
As we complete this transformative journey, we are invited to return to our daily lives with a renewed sense of connection to the Earth, the Cosmos, and the natural rhythms of existence. The space we’ve cultivated together remains, guiding us back to the flow of life and our place within it.

Each week, you can reconnect with a deeper, more ancient wisdom that lies within, guiding you home to yourself.

Primordial Movement is a part of the Shamanu: Earth Wisdom Teachings - Click here for more information