Liver & Gall Bladder: Spring Cleansing Brings Vitality & Rejuvenation to Mind & Body
As the days gradually become longer and warmer, and we prepare for the increased activities of Spring, our bodies respond by mobilizing the eliminative organs to detox the accumulated waste of winter. While the colon, kidneys, lungs, and skin all play a major role in this important cleansing process, it is the liver that is most in focus now as springtime energies stimulate the liver to cleanse the blood and internal organs of impurities. These impurities may be due to fatty, processed or undigested foods, a deficiency in enzymes, or environmental toxins including heavy metals, drugs, poisonous chemicals, polluted air and contaminated water. When the body is overburdened with toxins, the liver may be stressed causing symptoms such as allergies, headaches, nausea, irritability, foggy thinking, muscle tension, skin eruptions, itching and fatigue. In women, PMS, fibroid tumours, and endometriosis are signs of liver stress, since the liver must process excess estrogens out of the bloodstream.
The Body in Spring
The body is moving right along with its yearly cycle of rebuilding and cleansing various organs and systems, whether we acknowledge it or not. Throughout Spring, our bodies mimic the plant cycles, for as the sap rises in the trees, it is time for us all to move upward, also. Thus, in the Chinese elemental system, the first part of Spring is called the season of the Wood element. If we are not cleansing the past toxins from our bodies and minds and rebuilding consciously now, the possibility exists that we could become as the trunk of the tree, somewhat rigid. Instead of rigidity, lightness and joy are our passwords entering spring.
The organs rebuild and cleansing in spring are ones located high up in the body. Winter focused on the lower organs – reproductive, bladder and kidneys, the water organs of the Water element season. During the season of the Wood element, the body focuses energy upwards to the liver and gallbladder. The Fire element season begins during the last month of Spring and the energy moves on to the heart and small intestines, including the circulatory and endocrine systems.
Wood Element Season: Liver and Gallbladder
March 11, through May 22, is the Wood element season. The Wood season marks what the body does on its own at this time, it grows upward as do the trees. Trees are also flexible and bend in the breeze and we should emphasize our flexibility this season. Another aspect of Wood energy is rigidity and many Canadians seem to have excess rigidity in their bodies. Tight muscles, joint stiffness and resulting joint pain are two rigid conditions typical of Canadians. The plant kingdom offers bitter herbs to help cleanse the joints, liver and gallbladder and thus ease the rigid condition.
Cleansing the liver in Spring allows stiffness to leave the liver as it becomes more flexible. Before refrigeration, no leafy greens were available in winter. Only easily stored, roots, pickled or preserved vegetables were served as winter table fare. By Spring, the body, especially the liver, responds by becoming clogged and torpid. Our ancestors knew the importance of liver cleansing in the Spring.
Raw beetroot grated on salads is helpful; try one tablespoonful on a salad and work up to larger amounts as your liver begins to cleanse. Put beet greens or tops in a salad, as they are rich in nutrients. Or choose dandelion (Taraxacum officinale), picked before the flowers form if harvesting from a crop in a pesticide-free yard, or Wild Oregon Grape (Mahonia aquifolium), these are also bitter herbs. They may be found in a liver herb combination or used alone. Many first green plants of spring are bitter herbs.
Spring is the ideal time to increase the amount of fresh, enzyme-rich vegetables and herbs in the diet. Dandelion leaves, sorrel, nettles, yellow dock, red beet and watercress are wonderful tonics for the liver, bringing renewed strength and vitality to the body. Barberry, milk thistle, red clover and burdock are herbs that are excellent for cleansing the liver and gall bladder, creating increased efficiency in the digestive and immune systems.
Liver-Gallbladder Flush
Spring is the best time to do the “liver-gallbladder flush”, a natural remedy that can help to eliminate gallstones and accumulated sludge from the gallbladder. Two to three weeks before doing the flush take hydrangea root to break up and dissolve the stones. (Hydrangea root can also dissolve kidney stones and excess calcium deposits.) The flush consists of fresh vegetable juice fasting for two days and apple juice for one day, taking Triphala (an ancient Ayurvedic herbal tonifying bowel formula) during this time to increase bile flow and keep the bowels moving. On the night of the third day, drink ½ cup of organic cold-pressed virgin olive oil mixed with ½ cup of organic freshly squeezed lemon juice just before bed, and lie on the right side to concentrate the remedy in the gall bladder. The next morning, after an enema, the colon may evacuate up to 100 gallstones, seen as bright green pea-sized crystallized cholesterol deposits. (If your liver or gall bladder is in a weakened condition, see your health practitioner before doing this flush.) After the flush, gradually introduce solid enzyme-rich fresh foods into your daily diet.
After some cleansing, milk thistle (Silybum marianum) seeds assist the liver as it regenerates cells and throws off body toxins that it filters out. A great liver-cleansing salad is early bitter greens, especially dandelion leaves before the flowers form, with milk thistle leaves, shredded raw beets, lettuces and carrots. Later, lecithin-rich dandelion flowers may be added. Bitter greens, such as dandelion, are astringent foods and assist the liver and gall bladder to cleanse, shrink, and revitalize for the coming year.
Taking the time to purify your body in the Spring will bring increased energy, mental clarity and balance to the entire system.